15.5 km | 01:58:37 | 07:37/km日期: 2018-09-28 19:50 - 平均心率: 142 - 卡路里: 1203 Cal - 平均步頻: 164
Pace: 06'15" / 06'27" / 06'30" / 06'36" / 06'46" / 06'48" / 08'39" / 08'05" / 08'02" / 08'21" / 13'04" / 06'57" / 06'44" / 06'36" / 10'49" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'27" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" (+00'31") | 1000 / 5000 |
| 6 | | 06'47" (+00'32") | 1000 / 6000 |
| 7 | | 08'38" (+02'23") | 1000 / 7000 |
| 8 | | 08'05" (+01'50") | 1000 / 8000 |
| 9 | | 08'01" (+01'46") | 1000 / 9000 |
| 10 | | 08'17" (+02'02") | 1000 / 10000 |
| 11 | | 08'20" (+02'05") | 1000 / 11000 |
| 12 | | 06'57" (+00'42") | 1000 / 12000 |
| 13 | | 06'36" (+00'21") | 1000 / 13000 |
| 14 | | 06'43" (+00'28") | 1000 / 14000 |
| 15 | | 10'48" (+04'33") | 1000 / 15000 |
| 16 | | 12'19" (+06'04") | 546 / 15546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 101.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 06'30" | 00:19'12" |
| 4 | 06'36" | 00:25'48" |
| 5 | 06'46" | 00:32'34" |
| 6 | 06'48" | 00:39'22" |
| 7 | 08'39" | 00:48'01" |
| 8 | 08'05" | 00:56'06" |
| 9 | 08'02" | 01:04'08" |
| 10 | 08'21" | 01:12'29" |
| 11 | 13'04" | 01:25'33" |
| 12 | 06'57" | 01:32'30" |
| 13 | 06'44" | 01:39'14" |
| 14 | 06'36" | 01:45'50" |
| 15 | 10'49" | 01:56'39" |
| 15.5 | 16'12" | 02:05'30" |
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