12.0 km | 01:34:59 | 07:53/km日期: 2018-09-26 05:27 - 平均心率: 126 - 卡路里: 627 Cal - 平均步頻: 186
Pace: 07'28" / 10'11" / 07'33" / 06'41" / 07'41" / 08'48" / 07'41" / 07'20" / 07'21" / 08'27" / 07'04" / 08'26" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'48") | 1000 / 1000 |
| 2 | | 10'10" (+03'30") | 1000 / 2000 |
| 3 | | 07'33" (+00'53") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 07'40" (+01'00") | 1000 / 5000 |
| 6 | | 08'47" (+02'07") | 1000 / 6000 |
| 7 | | 07'40" (+01'00") | 1000 / 7000 |
| 8 | | 07'19" (+00'39") | 1000 / 8000 |
| 9 | | 07'21" (+00'41") | 1000 / 9000 |
| 10 | | 08'26" (+01'46") | 1000 / 10000 |
| 11 | | 07'04" (+00'24") | 1000 / 11000 |
| 12 | | 08'26" (+01'46") | 1000 / 12000 |
| 13 | | 08'31" (+01'51") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 266.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 10'11" | 00:17'39" |
| 3 | 07'33" | 00:25'12" |
| 4 | 06'41" | 00:31'53" |
| 5 | 07'41" | 00:39'34" |
| 6 | 08'48" | 00:48'22" |
| 7 | 07'41" | 00:56'03" |
| 8 | 07'20" | 01:03'23" |
| 9 | 07'21" | 01:10'44" |
| 10 | 08'27" | 01:19'11" |
| 11 | 07'04" | 01:26'15" |
| 12 | 08'26" | 01:34'41" |
| 12.0 | 08'52" | 01:35'01" |
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