9.1 km | 01:48:23 | 11:53/km日期: 2018-09-22 17:00 - 卡路里: 419 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 10'14" / 12'10" / 11'23" / 11'21" / 13'37" / 12'17" / 11'45" / 11'48" / 11'57" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" | 1000 / 1000 |
2 | | 12'09" (+01'19") | 1000 / 2000 |
3 | | 11'22" (+00'32") | 1000 / 3000 |
4 | | 11'21" (+00'31") | 1000 / 4000 |
5 | | 13'37" (+02'47") | 1000 / 5000 |
6 | | 12'16" (+01'26") | 1000 / 6000 |
7 | | 11'45" (+00'55") | 1000 / 7000 |
8 | | 11'47" (+00'57") | 1000 / 8000 |
9 | | 11'57" (+01'07") | 1000 / 9000 |
10 | | 11'17" (+00'27") | 110 / 9110 |
9月累積里程 : 137.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 12'10" | 00:22'24" |
3 | 11'23" | 00:33'47" |
4 | 11'21" | 00:45'08" |
5 | 13'37" | 00:58'45" |
6 | 12'17" | 01:11'02" |
7 | 11'45" | 01:22'47" |
8 | 11'48" | 01:34'35" |
9 | 11'57" | 01:46'32" |
9.1 | 11'06" | 01:47'46" |