7.0 km | 00:48:05 | 06:49/km日期: 2014-03-25 22:09 - 總爬升: 579 m - 地點: 秋紅谷公園 - 天氣: 春夜 - 卡路里: 469 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'38" / 06'26" / 06'06" / 06'18" / 06'25" / 06'40" / 06'24" / 06'13" / 06'15" / 06'42" / 06'16" / 06'36" / 06'41" / 06'29" / 06'58" / 07'42" / 09'17" / 10'00" / 09'17" / 10'54" / 09'12" / 09'26" / 08'34" / 32106'48" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'17" / 00'04" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 02'00" / 01'57" / 02'32" / 02'07" / 03'25" / 04'03" / 04'51" / 05'25" / 04'43" / 01'30" / 01'36" / 02'12" / 02'45" / 03'57" / 03'17" / 02'40" / 02'53" / 05'20" / 06'59" / 06'31" / 06'44" / 06'44" / 07'14" / 07'13" / 60'09" /
3月累積里程 : 7.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'06" | 00:19'10" |
| 4 | 06'18" | 00:25'28" |
| 5 | 06'25" | 00:31'53" |
| 6 | 06'40" | 00:38'33" |
| 7 | 06'24" | 00:44'57" |
| 8 | 06'13" | 00:51'10" |
| 9 | 06'15" | 00:57'25" |
| 10 | 06'42" | 01:04'07" |
| 11 | 06'16" | 01:10'23" |
| 12 | 06'36" | 01:16'59" |
| 13 | 06'41" | 01:23'40" |
| 14 | 06'29" | 01:30'09" |
| 15 | 06'58" | 01:37'07" |
| 16 | 07'42" | 01:44'49" |
| 17 | 09'17" | 01:54'06" |
| 18 | 10'00" | 02:04'06" |
| 19 | 09'17" | 02:13'23" |
| 20 | 10'54" | 02:24'17" |
| 21 | 09'12" | 02:33'29" |
| 22 | 09'26" | 02:42'55" |
| 23 | 08'34" | 02:51'29" |
| 24 | 32106'48" | 537:58'17" |
| 25 | 00'03" | 537:58'20" |
| 26 | 00'04" | 537:58'24" |
| 27 | 00'04" | 537:58'28" |
| 28 | 00'04" | 537:58'32" |
| 29 | 00'04" | 537:58'36" |
| 30 | 00'05" | 537:58'41" |
| 31 | 00'17" | 537:58'58" |
| 32 | 00'04" | 537:59'02" |
| 33 | 00'03" | 537:59'05" |
| 34 | 00'02" | 537:59'07" |
| 35 | 00'03" | 537:59'10" |
| 36 | 00'04" | 537:59'14" |
| 37 | 00'03" | 537:59'17" |
| 38 | 00'03" | 537:59'20" |
| 39 | 00'03" | 537:59'23" |
| 40 | 00'03" | 537:59'26" |
| 41 | 00'03" | 537:59'29" |
| 42 | 00'03" | 537:59'32" |
| 43 | 00'02" | 537:59'34" |
| 44 | 00'02" | 537:59'36" |
| 45 | 00'02" | 537:59'38" |
| 46 | 02'00" | 538:01'38" |
| 47 | 01'57" | 538:03'35" |
| 48 | 02'32" | 538:06'07" |
| 49 | 02'07" | 538:08'14" |
| 50 | 03'25" | 538:11'39" |
| 51 | 04'03" | 538:15'42" |
| 52 | 04'51" | 538:20'33" |
| 53 | 05'25" | 538:25'58" |
| 54 | 04'43" | 538:30'41" |
| 55 | 01'30" | 538:32'11" |
| 56 | 01'36" | 538:33'47" |
| 57 | 02'12" | 538:35'59" |
| 58 | 02'45" | 538:38'44" |
| 59 | 03'57" | 538:42'41" |
| 60 | 03'17" | 538:45'58" |
| 61 | 02'40" | 538:48'38" |
| 62 | 02'53" | 538:51'31" |
| 63 | 05'20" | 538:56'51" |
| 64 | 06'59" | 539:03'50" |
| 65 | 06'31" | 539:10'21" |
| 66 | 06'44" | 539:17'05" |
| 67 | 06'44" | 539:23'49" |
| 68 | 07'14" | 539:31'03" |
| 69 | 07'13" | 539:38'16" |
| 69.6 | 04'06" | 539:40'44" |
留言 
