21.4 km | 01:58:25 | 05:32/km日期: 2018-09-26 18:25 - 總爬升: 302 m - 平均心率: 146 - 卡路里: 1388 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'32" / 05'28" / 05'35" / 05'19" / 05'27" / 05'30" / 05'33" / 05'20" / 07'42" / 05'04" / 05'18" / 05'42" / 05'41" / 05'32" / 05'36" / 05'40" / 05'45" / 05'40" / 05'45" / 05'44" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'07") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'41" (+00'37") | 1000 / 12000 |
| 13 | | 05'41" (+00'37") | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 1000 / 14000 |
| 15 | | 05'35" (+00'31") | 1000 / 15000 |
| 16 | | 05'39" (+00'35") | 1000 / 16000 |
| 17 | | 05'45" (+00'41") | 1000 / 17000 |
| 18 | | 05'39" (+00'35") | 1000 / 18000 |
| 19 | | 05'45" (+00'41") | 1000 / 19000 |
| 20 | | 05'44" (+00'40") | 1000 / 20000 |
| 21 | | 06'11" (+01'07") | 1000 / 21000 |
| 22 | | 06'10" (+01'06") | 366 / 21366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 346.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 05'19" | 00:21'54" |
| 5 | 05'27" | 00:27'21" |
| 6 | 05'30" | 00:32'51" |
| 7 | 05'33" | 00:38'24" |
| 8 | 05'20" | 00:43'44" |
| 9 | 07'42" | 00:51'26" |
| 10 | 05'04" | 00:56'30" |
| 11 | 05'18" | 01:01'48" |
| 12 | 05'42" | 01:07'30" |
| 13 | 05'41" | 01:13'11" |
| 14 | 05'32" | 01:18'43" |
| 15 | 05'36" | 01:24'19" |
| 16 | 05'40" | 01:29'59" |
| 17 | 05'45" | 01:35'44" |
| 18 | 05'40" | 01:41'24" |
| 19 | 05'45" | 01:47'09" |
| 20 | 05'44" | 01:52'53" |
| 21 | 06'12" | 01:59'05" |
| 21.4 | 06'11" | 02:01'21" |
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