10.4 km | 00:56:07 | 05:23/km日期: 2018-09-23 05:54 - 卡路里: 562 Cal - 總步數: 10768 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'45" / 06'20" / 05'42" / 05'31" / 05'09" / 05'07" / 05'00" / 04'51" / 04'48" / 04'44" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+02'01") | 1006 / 1006 | 182 / 81 |
| 2 | | 06'25" (+01'44") | 1000 / 2007 | 182 / 85 |
| 3 | | 05'42" (+01'01") | 1000 / 3008 | 186 / 94 |
| 4 | | 05'28" (+00'47") | 1005 / 4013 | 188 / 97 |
| 5 | | 05'08" (+00'27") | 1002 / 5016 | 191 / 101 |
| 6 | | 05'05" (+00'24") | 1003 / 6020 | 192 / 101 |
| 7 | | 05'01" (+00'20") | 1005 / 7026 | 196 / 101 |
| 8 | | 04'47" (+00'06") | 1002 / 8028 | 200 / 103 |
| 9 | | 04'48" (+00'07") | 1009 / 9038 | 201 / 103 |
| 10 | | 04'41" | 1010 / 10048 | 202 / 105 |
| 11 | | 04'46" (+00'05") | 422 / 10471 | 199 / 105 |
9月累積里程 : 241.76 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 05'42" | 00:18'47" |
| 4 | 05'31" | 00:24'18" |
| 5 | 05'09" | 00:29'27" |
| 6 | 05'07" | 00:34'34" |
| 7 | 05'00" | 00:39'34" |
| 8 | 04'51" | 00:44'25" |
| 9 | 04'48" | 00:49'13" |
| 10 | 04'44" | 00:53'57" |
| 10.4 | 05'07" | 00:56'07" |
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