28.0 km | 02:25:46 | 05:12/km日期: 2018-09-30 06:15 - 平均心率: 178 - 卡路里: 1531 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'38" / 05'22" / 05'26" / 05'24" / 05'18" / 05'12" / 05'06" / 05'03" / 06'57" / 05'07" / 05'15" / 05'08" / 05'02" / 04'59" / 09'21" / 05'16" / 05'16" / 05'12" / 05'11" / 05'03" / 10'18" / 05'20" / 05'23" / 05'15" / 04'47" / 11'15" / 05'05" / 04'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'28") | 1000 / 11000 |
| 12 | | 05'08" (+00'21") | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'12") | 1000 / 14000 |
| 15 | | 05'12" (+00'25") | 1000 / 15000 |
| 16 | | 05'16" (+00'29") | 1000 / 16000 |
| 17 | | 05'15" (+00'28") | 1000 / 17000 |
| 18 | | 05'12" (+00'25") | 1000 / 18000 |
| 19 | | 05'11" (+00'24") | 1000 / 19000 |
| 20 | | 05'02" (+00'15") | 1000 / 20000 |
| 21 | | 05'27" (+00'40") | 1000 / 21000 |
| 22 | | 05'20" (+00'33") | 1000 / 22000 |
| 23 | | 05'22" (+00'35") | 1000 / 23000 |
| 24 | | 05'15" (+00'28") | 1000 / 24000 |
| 25 | | 04'47" | 1000 / 25000 |
| 26 | | 05'21" (+00'34") | 1000 / 26000 |
| 27 | | 05'05" (+00'18") | 1000 / 27000 |
| 28 | | 04'49" (+00'02") | 1000 / 28000 |
| 29 | | 05'10" (+00'23") | 16 / 28016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 138.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'12" | 00:32'20" |
| 7 | 05'06" | 00:37'26" |
| 8 | 05'03" | 00:42'29" |
| 9 | 06'57" | 00:49'26" |
| 10 | 05'07" | 00:54'33" |
| 11 | 05'15" | 00:59'48" |
| 12 | 05'08" | 01:04'56" |
| 13 | 05'02" | 01:09'58" |
| 14 | 04'59" | 01:14'57" |
| 15 | 09'21" | 01:24'18" |
| 16 | 05'16" | 01:29'34" |
| 17 | 05'16" | 01:34'50" |
| 18 | 05'12" | 01:40'02" |
| 19 | 05'11" | 01:45'13" |
| 20 | 05'03" | 01:50'16" |
| 21 | 10'18" | 02:00'34" |
| 22 | 05'20" | 02:05'54" |
| 23 | 05'23" | 02:11'17" |
| 24 | 05'15" | 02:16'32" |
| 25 | 04'47" | 02:21'19" |
| 26 | 11'15" | 02:32'34" |
| 27 | 05'05" | 02:37'39" |
| 28 | 04'49" | 02:42'28" |
| 28.0 | 04'59" | 02:42'33" |
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