25.0 km | 01:49:46 | 04:23/km日期: 2018-09-23 05:39 - 總爬升: 240 m - 平均心率: 144 - 卡路里: 1446 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'42" / 04'26" / 04'27" / 04'26" / 04'22" / 04'26" / 04'26" / 04'28" / 04'29" / 04'25" / 04'26" / 04'28" / 04'24" / 04'22" / 04'22" / 04'27" / 04'26" / 04'23" / 04'24" / 04'19" / 04'19" / 04'15" / 04'14" / 04'17" / 03'58" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'43") | 1000 / 1000 |
| 2 | | 04'26" (+00'28") | 1000 / 2000 |
| 3 | | 04'27" (+00'29") | 1000 / 3000 |
| 4 | | 04'26" (+00'28") | 1000 / 4000 |
| 5 | | 04'21" (+00'23") | 1000 / 5000 |
| 6 | | 04'26" (+00'28") | 1000 / 6000 |
| 7 | | 04'26" (+00'28") | 1000 / 7000 |
| 8 | | 04'28" (+00'30") | 1000 / 8000 |
| 9 | | 04'28" (+00'30") | 1000 / 9000 |
| 10 | | 04'25" (+00'27") | 1000 / 10000 |
| 11 | | 04'25" (+00'27") | 1000 / 11000 |
| 12 | | 04'27" (+00'29") | 1000 / 12000 |
| 13 | | 04'24" (+00'26") | 1000 / 13000 |
| 14 | | 04'22" (+00'24") | 1000 / 14000 |
| 15 | | 04'22" (+00'24") | 1000 / 15000 |
| 16 | | 04'26" (+00'28") | 1000 / 16000 |
| 17 | | 04'26" (+00'28") | 1000 / 17000 |
| 18 | | 04'23" (+00'25") | 1000 / 18000 |
| 19 | | 04'24" (+00'26") | 1000 / 19000 |
| 20 | | 04'18" (+00'20") | 1000 / 20000 |
| 21 | | 04'19" (+00'21") | 1000 / 21000 |
| 22 | | 04'14" (+00'16") | 1000 / 22000 |
| 23 | | 04'14" (+00'16") | 1000 / 23000 |
| 24 | | 04'16" (+00'18") | 1000 / 24000 |
| 25 | | 03'58" | 1000 / 25000 |
| 26 | | 04'04" (+00'06") | 22 / 25022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 222.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'26" | 00:09'08" |
| 3 | 04'27" | 00:13'35" |
| 4 | 04'26" | 00:18'01" |
| 5 | 04'22" | 00:22'23" |
| 6 | 04'26" | 00:26'49" |
| 7 | 04'26" | 00:31'15" |
| 8 | 04'28" | 00:35'43" |
| 9 | 04'29" | 00:40'12" |
| 10 | 04'25" | 00:44'37" |
| 11 | 04'26" | 00:49'03" |
| 12 | 04'28" | 00:53'31" |
| 13 | 04'24" | 00:57'55" |
| 14 | 04'22" | 01:02'17" |
| 15 | 04'22" | 01:06'39" |
| 16 | 04'27" | 01:11'06" |
| 17 | 04'26" | 01:15'32" |
| 18 | 04'23" | 01:19'55" |
| 19 | 04'24" | 01:24'19" |
| 20 | 04'19" | 01:28'38" |
| 21 | 04'19" | 01:32'57" |
| 22 | 04'15" | 01:37'12" |
| 23 | 04'14" | 01:41'26" |
| 24 | 04'17" | 01:45'43" |
| 25 | 03'58" | 01:49'41" |
| 25.0 | 03'40" | 01:49'46" |
Gordon sung 說推
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