21.1 km | 02:00:13 | 05:41/km日期: 2018-09-22 17:24 - 平均心率: 162 - 卡路里: 1426 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'55" / 05'38" / 05'42" / 05'41" / 05'43" / 05'43" / 05'37" / 05'31" / 07'06" / 05'52" / 06'46" / 05'40" / 06'24" / 05'37" / 05'43" / 09'07" / 05'24" / 07'25" / 05'47" / 05'48" / 07'39" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'18") | 1000 / 15000 |
| 16 | | 05'31" (+00'07") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'42" (+00'18") | 1000 / 18000 |
| 19 | | 05'46" (+00'22") | 1000 / 19000 |
| 20 | | 05'47" (+00'23") | 1000 / 20000 |
| 21 | | 06'07" (+00'43") | 1000 / 21000 |
| 22 | | 07'46" (+02'22") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 323.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'43" | 00:28'39" |
| 6 | 05'43" | 00:34'22" |
| 7 | 05'37" | 00:39'59" |
| 8 | 05'31" | 00:45'30" |
| 9 | 07'06" | 00:52'36" |
| 10 | 05'52" | 00:58'28" |
| 11 | 06'46" | 01:05'14" |
| 12 | 05'40" | 01:10'54" |
| 13 | 06'24" | 01:17'18" |
| 14 | 05'37" | 01:22'55" |
| 15 | 05'43" | 01:28'38" |
| 16 | 09'07" | 01:37'45" |
| 17 | 05'24" | 01:43'09" |
| 18 | 07'25" | 01:50'34" |
| 19 | 05'47" | 01:56'21" |
| 20 | 05'48" | 02:02'09" |
| 21 | 07'39" | 02:09'48" |
| 21.1 | 07'53" | 02:10'35" |
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