19.2 km | 02:01:07 | 06:17/km日期: 2018-09-14 19:42 - 卡路里: 1177 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'02" / 05'41" / 05'27" / 05'55" / 06'14" / 08'07" / 05'41" / 06'24" / 06'40" / 05'53" / 05'28" / 05'31" / 06'01" / 06'23" / 06'58" / 06'12" / 06'10" / 06'55" / 07'35" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 07'46" (+02'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'57") | 1000 / 8000 |
| 9 | | 06'39" (+01'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 06'00" (+00'34") | 1000 / 13000 |
| 14 | | 06'23" (+00'57") | 1000 / 14000 |
| 15 | | 06'57" (+01'31") | 1000 / 15000 |
| 16 | | 06'12" (+00'46") | 1000 / 16000 |
| 17 | | 06'10" (+00'44") | 1000 / 17000 |
| 18 | | 06'55" (+01'29") | 1000 / 18000 |
| 19 | | 07'34" (+02'08") | 1000 / 19000 |
| 20 | | 07'45" (+02'19") | 229 / 19229 |
9月累積里程 : 117.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'41" | 00:12'43" |
| 3 | 05'27" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 06'14" | 00:30'19" |
| 6 | 08'07" | 00:38'26" |
| 7 | 05'41" | 00:44'07" |
| 8 | 06'24" | 00:50'31" |
| 9 | 06'40" | 00:57'11" |
| 10 | 05'53" | 01:03'04" |
| 11 | 05'28" | 01:08'32" |
| 12 | 05'31" | 01:14'03" |
| 13 | 06'01" | 01:20'04" |
| 14 | 06'23" | 01:26'27" |
| 15 | 06'58" | 01:33'25" |
| 16 | 06'12" | 01:39'37" |
| 17 | 06'10" | 01:45'47" |
| 18 | 06'55" | 01:52'42" |
| 19 | 07'35" | 02:00'17" |
| 19.2 | 07'45" | 02:02'04" |
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