22.1 km | 02:07:12 | 05:45/km日期: 2018-09-23 07:17 - 平均心率: 138 - 卡路里: 1026 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'37" / 05'47" / 05'40" / 05'24" / 05'21" / 06'47" / 05'26" / 05'37" / 06'34" / 05'37" / 09'51" / 05'56" / 12'25" / 07'43" / 14'29" / 05'50" / 09'26" / 05'40" / 08'50" / 05'56" / 07'20" / 07'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'55" (+00'34") | 1000 / 12000 |
| 13 | | 05'58" (+00'37") | 1000 / 13000 |
| 14 | | 06'22" (+01'01") | 1000 / 14000 |
| 15 | | 06'14" (+00'53") | 1000 / 15000 |
| 16 | | 05'50" (+00'29") | 1000 / 16000 |
| 17 | | 05'48" (+00'27") | 1000 / 17000 |
| 18 | | 05'39" (+00'18") | 1000 / 18000 |
| 19 | | 06'04" (+00'43") | 1000 / 19000 |
| 20 | | 05'55" (+00'34") | 1000 / 20000 |
| 21 | | 05'55" (+00'34") | 1000 / 21000 |
| 22 | | 05'48" (+00'27") | 1000 / 22000 |
| 23 | | 05'06" | 90 / 22090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 129.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'24" | 00:22'28" |
| 5 | 05'21" | 00:27'49" |
| 6 | 06'47" | 00:34'36" |
| 7 | 05'26" | 00:40'02" |
| 8 | 05'37" | 00:45'39" |
| 9 | 06'34" | 00:52'13" |
| 10 | 05'37" | 00:57'50" |
| 11 | 09'51" | 01:07'41" |
| 12 | 05'56" | 01:13'37" |
| 13 | 12'25" | 01:26'02" |
| 14 | 07'43" | 01:33'45" |
| 15 | 14'29" | 01:48'14" |
| 16 | 05'50" | 01:54'04" |
| 17 | 09'26" | 02:03'30" |
| 18 | 05'40" | 02:09'10" |
| 19 | 08'50" | 02:18'00" |
| 20 | 05'56" | 02:23'56" |
| 21 | 07'20" | 02:31'16" |
| 22 | 07'24" | 02:38'40" |
| 22.1 | 05'09" | 02:39'08" |
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