32.0 km | 03:17:46 | 06:10/km日期: 2018-09-24 05:34 - 平均心率: 142 - 卡路里: 1078 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'04" / 06'13" / 06'04" / 06'12" / 06'15" / 06'19" / 06'12" / 06'08" / 07'22" / 05'47" / 05'27" / 05'51" / 05'49" / 05'47" / 05'51" / 07'21" / 18'55" / 05'53" / 05'58" / 05'58" / 06'25" / 06'04" / 06'48" / 06'46" / 06'16" / 06'10" / 06'19" / 06'47" / 06'20" / 06'19" / 06'17" / 06'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'45") | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 06'11" (+00'44") | 1000 / 4000 |
| 5 | | 06'15" (+00'48") | 1000 / 5000 |
| 6 | | 06'18" (+00'51") | 1000 / 6000 |
| 7 | | 06'11" (+00'44") | 1000 / 7000 |
| 8 | | 06'08" (+00'41") | 1000 / 8000 |
| 9 | | 07'22" (+01'55") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 05'47" (+00'20") | 1000 / 14000 |
| 15 | | 05'50" (+00'23") | 1000 / 15000 |
| 16 | | 06'03" (+00'36") | 1000 / 16000 |
| 17 | | 07'23" (+01'56") | 1000 / 17000 |
| 18 | | 05'53" (+00'26") | 1000 / 18000 |
| 19 | | 05'57" (+00'30") | 1000 / 19000 |
| 20 | | 05'58" (+00'31") | 1000 / 20000 |
| 21 | | 06'13" (+00'46") | 1000 / 21000 |
| 22 | | 06'03" (+00'36") | 1000 / 22000 |
| 23 | | 06'08" (+00'41") | 1000 / 23000 |
| 24 | | 06'13" (+00'46") | 1000 / 24000 |
| 25 | | 06'16" (+00'49") | 1000 / 25000 |
| 26 | | 06'09" (+00'42") | 1000 / 26000 |
| 27 | | 06'19" (+00'52") | 1000 / 27000 |
| 28 | | 06'21" (+00'54") | 1000 / 28000 |
| 29 | | 06'20" (+00'53") | 1000 / 29000 |
| 30 | | 06'18" (+00'51") | 1000 / 30000 |
| 31 | | 06'17" (+00'50") | 1000 / 31000 |
| 32 | | 06'11" (+00'44") | 1000 / 32000 |
| 33 | | 06'58" (+01'31") | 35 / 32035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 340.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'12" | 00:24'33" |
| 5 | 06'15" | 00:30'48" |
| 6 | 06'19" | 00:37'07" |
| 7 | 06'12" | 00:43'19" |
| 8 | 06'08" | 00:49'27" |
| 9 | 07'22" | 00:56'49" |
| 10 | 05'47" | 01:02'36" |
| 11 | 05'27" | 01:08'03" |
| 12 | 05'51" | 01:13'54" |
| 13 | 05'49" | 01:19'43" |
| 14 | 05'47" | 01:25'30" |
| 15 | 05'51" | 01:31'21" |
| 16 | 07'21" | 01:38'42" |
| 17 | 18'55" | 01:57'37" |
| 18 | 05'53" | 02:03'30" |
| 19 | 05'58" | 02:09'28" |
| 20 | 05'58" | 02:15'26" |
| 21 | 06'25" | 02:21'51" |
| 22 | 06'04" | 02:27'55" |
| 23 | 06'48" | 02:34'43" |
| 24 | 06'46" | 02:41'29" |
| 25 | 06'16" | 02:47'45" |
| 26 | 06'10" | 02:53'55" |
| 27 | 06'19" | 03:00'14" |
| 28 | 06'47" | 03:07'01" |
| 29 | 06'20" | 03:13'21" |
| 30 | 06'19" | 03:19'40" |
| 31 | 06'17" | 03:25'57" |
| 32 | 06'12" | 03:32'09" |
| 32.0 | 07'07" | 03:32'24" |
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