10.0 km | 01:07:02 | 06:42/km日期: 2018-09-23 17:55 - 卡路里: 748 Cal - 平均步頻: 168
Pace: 07'19" / 05'59" / 06'09" / 06'35" / 12'07" / 06'34" / 06'30" / 06'03" / 06'23" / 06'16" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'21") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'35" (+00'37") | 1000 / 4000 |
| 5 | | 09'11" (+03'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'35") | 1000 / 6000 |
| 7 | | 06'30" (+00'32") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 24'04" (+18'06") | 1 / 10001 |
9月累積里程 : 460.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'59" | 00:13'18" |
| 3 | 06'09" | 00:19'27" |
| 4 | 06'35" | 00:26'02" |
| 5 | 12'07" | 00:38'09" |
| 6 | 06'34" | 00:44'43" |
| 7 | 06'30" | 00:51'13" |
| 8 | 06'03" | 00:57'16" |
| 9 | 06'23" | 01:03'39" |
| 10 | 06'16" | 01:09'55" |
| 10.0 | 23'08" | 01:09'57" |
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