16.0 km | 01:36:37 | 06:01/km日期: 2018-09-23 06:00 - 卡路里: 1425 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 05'31" / 05'58" / 05'50" / 06'34" / 05'40" / 05'48" / 05'49" / 06'45" / 05'47" / 05'53" / 05'46" / 05'51" / 07'09" / 05'52" / 05'52" / 05'45" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'25") | 1000 / 1000 |
2 | | 05'58" (+00'19") | 1000 / 2000 |
3 | | 05'50" (+00'11") | 1000 / 3000 |
4 | | 06'33" (+00'54") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 05'48" (+00'09") | 1000 / 6000 |
7 | | 05'49" (+00'10") | 1000 / 7000 |
8 | | 06'43" (+01'04") | 1000 / 8000 |
9 | | 05'48" (+00'09") | 1000 / 9000 |
10 | | 05'53" (+00'14") | 1000 / 10000 |
11 | | 05'45" (+00'06") | 1000 / 11000 |
12 | | 05'51" (+00'12") | 1000 / 12000 |
13 | | 07'09" (+01'30") | 1000 / 13000 |
14 | | 05'51" (+00'12") | 1000 / 14000 |
15 | | 05'51" (+00'12") | 1000 / 15000 |
16 | | 05'45" (+00'06") | 1000 / 16000 |
17 | | 10'11" (+04'32") | 22 / 16022 |
9月累積里程 : 102.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'58" | 00:11'29" |
3 | 05'50" | 00:17'19" |
4 | 06'34" | 00:23'53" |
5 | 05'40" | 00:29'33" |
6 | 05'48" | 00:35'21" |
7 | 05'49" | 00:41'10" |
8 | 06'45" | 00:47'55" |
9 | 05'47" | 00:53'42" |
10 | 05'53" | 00:59'35" |
11 | 05'46" | 01:05'21" |
12 | 05'51" | 01:11'12" |
13 | 07'09" | 01:18'21" |
14 | 05'52" | 01:24'13" |
15 | 05'52" | 01:30'05" |
16 | 05'45" | 01:35'50" |
16.0 | 10'24" | 01:36'04" |