13.0 km | 01:26:08 | 06:38/km日期: 2018-09-22 05:53 - 總爬升: 149 m - 平均心率: 125 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 07'17" / 06'59" / 07'06" / 06'50" / 08'01" / 06'49" / 05'58" / 05'25" / 05'12" / 04'51" / 05'32" / 07'07" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'27") | 1000 / 1000 |
| 2 | | 06'59" (+02'09") | 1000 / 2000 |
| 3 | | 07'05" (+02'15") | 1000 / 3000 |
| 4 | | 06'49" (+01'59") | 1000 / 4000 |
| 5 | | 08'01" (+03'11") | 1000 / 5000 |
| 6 | | 06'48" (+01'58") | 1000 / 6000 |
| 7 | | 05'57" (+01'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'35") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'32" (+00'42") | 1000 / 11000 |
| 12 | | 07'06" (+02'16") | 1000 / 12000 |
| 13 | | 09'26" (+04'36") | 956 / 12956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'59" | 00:14'16" |
| 3 | 07'06" | 00:21'22" |
| 4 | 06'50" | 00:28'12" |
| 5 | 08'01" | 00:36'13" |
| 6 | 06'49" | 00:43'02" |
| 7 | 05'58" | 00:49'00" |
| 8 | 05'25" | 00:54'25" |
| 9 | 05'12" | 00:59'37" |
| 10 | 04'51" | 01:04'28" |
| 11 | 05'32" | 01:10'00" |
| 12 | 07'07" | 01:17'07" |
| 13.0 | 09'25" | 01:26'08" |
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