10.0 km | 00:58:52 | 05:53/km日期: 2018-09-22 07:16 - 卡路里: 835 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'00" / 05'38" / 05'51" / 05'42" / 05'58" / 07'07" / 06'00" / 05'58" / 05'58" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'54" (+00'17") | 3 / 10003 |
9月累積里程 : 30.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'42" | 00:23'11" |
| 5 | 05'58" | 00:29'09" |
| 6 | 07'07" | 00:36'16" |
| 7 | 06'00" | 00:42'16" |
| 8 | 05'58" | 00:48'14" |
| 9 | 05'58" | 00:54'12" |
| 10 | 05'38" | 00:59'50" |
| 10.0 | 08'22" | 00:59'52" |
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