10.0 km | 00:52:25 | 05:13/km日期: 2018-09-21 19:56 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 67% - PM2.5: 普通(41)
Pace: 05'15" / 05'20" / 05'16" / 05'17" / 05'17" / 09'24" / 05'16" / 05'17" / 05'15" / 04'41" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'35") | 1000 / 1000 |
2 | | 05'19" (+00'39") | 1000 / 2000 |
3 | | 05'17" (+00'37") | 1000 / 3000 |
4 | | 05'16" (+00'36") | 1000 / 4000 |
5 | | 05'16" (+00'36") | 1000 / 5000 |
6 | | 05'26" (+00'46") | 1000 / 6000 |
7 | | 05'15" (+00'35") | 1000 / 7000 |
8 | | 05'17" (+00'37") | 1000 / 8000 |
9 | | 05'15" (+00'35") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'00" | 24 / 10024 |
9月累積里程 : 117.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'20" | 00:10'35" |
3 | 05'16" | 00:15'51" |
4 | 05'17" | 00:21'08" |
5 | 05'17" | 00:26'25" |
6 | 09'24" | 00:35'49" |
7 | 05'16" | 00:41'05" |
8 | 05'17" | 00:46'22" |
9 | 05'15" | 00:51'37" |
10 | 04'41" | 00:56'18" |
10.0 | 03'20" | 00:56'23" |