21.3 km | 02:00:38 | 05:40/km日期: 2018-09-23 05:02 - 總爬升: 400 m - 平均心率: 156 - 卡路里: 1543 Cal - 平均步頻: 178
Pace: 05'47" / 05'32" / 05'24" / 05'26" / 05'32" / 05'46" / 05'41" / 05'33" / 08'48" / 05'23" / 05'32" / 05'51" / 05'45" / 05'34" / 05'29" / 05'47" / 05'44" / 05'50" / 05'53" / 05'53" / 06'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'28") | 1000 / 12000 |
| 13 | | 05'45" (+00'23") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'07") | 1000 / 15000 |
| 16 | | 05'47" (+00'25") | 1000 / 16000 |
| 17 | | 05'43" (+00'21") | 1000 / 17000 |
| 18 | | 05'50" (+00'28") | 1000 / 18000 |
| 19 | | 05'53" (+00'31") | 1000 / 19000 |
| 20 | | 05'52" (+00'30") | 1000 / 20000 |
| 21 | | 06'05" (+00'43") | 1000 / 21000 |
| 22 | | 05'41" (+00'19") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 346.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'26" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'46" | 00:33'27" |
| 7 | 05'41" | 00:39'08" |
| 8 | 05'33" | 00:44'41" |
| 9 | 08'48" | 00:53'29" |
| 10 | 05'23" | 00:58'52" |
| 11 | 05'32" | 01:04'24" |
| 12 | 05'51" | 01:10'15" |
| 13 | 05'45" | 01:16'00" |
| 14 | 05'34" | 01:21'34" |
| 15 | 05'29" | 01:27'03" |
| 16 | 05'47" | 01:32'50" |
| 17 | 05'44" | 01:38'34" |
| 18 | 05'50" | 01:44'24" |
| 19 | 05'53" | 01:50'17" |
| 20 | 05'53" | 01:56'10" |
| 21 | 06'05" | 02:02'15" |
| 21.3 | 05'40" | 02:03'45" |
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