14.6 km | 01:24:47 | 05:47/km日期: 2018-09-22 06:01 - 平均心率: 150 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'24" / 05'40" / 05'55" / 05'35" / 11'59" / 05'51" / 05'44" / 05'52" / 05'34" / 12'06" / 05'45" / 05'45" / 05'52" / 05'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" (+00'01") | 1000 / 14000 |
| 15 | | 05'44" (+00'10") | 633 / 14633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 188.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'40" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 05'35" | 00:23'34" |
| 5 | 11'59" | 00:35'33" |
| 6 | 05'51" | 00:41'24" |
| 7 | 05'44" | 00:47'08" |
| 8 | 05'52" | 00:53'00" |
| 9 | 05'34" | 00:58'34" |
| 10 | 12'06" | 01:10'40" |
| 11 | 05'45" | 01:16'25" |
| 12 | 05'45" | 01:22'10" |
| 13 | 05'52" | 01:28'02" |
| 14 | 05'36" | 01:33'38" |
| 14.6 | 05'44" | 01:37'16" |
展開計圈分析
留言 
