11.0 km | 01:14:12 | 06:43/km日期: 2018-09-24 16:57 - 平均心率: 148 - 卡路里: 709 Cal - 平均步頻: 158
Pace: 05'13" / 05'17" / 05'07" / 05'31" / 06'09" / 05'19" / 05'46" / 04'42" / 06'36" / 05'53" / 18'09" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'10") | 1000 / 1000 |
| 2 | | 05'16" (+02'13") | 1000 / 2000 |
| 3 | | 05'07" (+02'04") | 1000 / 3000 |
| 4 | | 05'31" (+02'28") | 1000 / 4000 |
| 5 | | 06'09" (+03'06") | 1000 / 5000 |
| 6 | | 05'18" (+02'15") | 1000 / 6000 |
| 7 | | 05'46" (+02'43") | 1000 / 7000 |
| 8 | | 04'41" (+01'38") | 1000 / 8000 |
| 9 | | 06'36" (+03'33") | 1000 / 9000 |
| 10 | | 05'52" (+02'49") | 1000 / 10000 |
| 11 | | 07'11" (+04'08") | 17 / 10017 |
| 12 | | 29'43" (+26'40") | 463 / 10481 |
| 13 | | 03'03" | 200 / 10681 |
| 14 | | 37'08" (+34'05") | 68 / 10750 |
| 15 | | 03'12" (+00'09") | 200 / 10950 |
| 16 | | 10'28" (+07'25") | 76 / 11026 |
| 17 | | 16'44" (+13'41") | 2 / 11029 |
| 18 | | 13'46" (+10'43") | 7 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 120.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'31" | 00:21'08" |
| 5 | 06'09" | 00:27'17" |
| 6 | 05'19" | 00:32'36" |
| 7 | 05'46" | 00:38'22" |
| 8 | 04'42" | 00:43'04" |
| 9 | 06'36" | 00:49'40" |
| 10 | 05'53" | 00:55'33" |
| 11 | 18'09" | 01:13'42" |
| 11.0 | 13'32" | 01:14'12" |
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