10.7 km | 01:09:47 | 06:31/km日期: 2018-09-18 06:05 - 總爬升: 131 m - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 03'19" / 06'11" / 06'28" / 06'45" / 07'27" / 06'17" / 07'06" / 06'36" / 06'26" / 06'21" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'01") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'27" (+00'16") | 1000 / 3000 |
4 | | 06'45" (+00'34") | 1000 / 4000 |
5 | | 07'27" (+01'16") | 1000 / 5000 |
6 | | 06'16" (+00'05") | 1000 / 6000 |
7 | | 07'06" (+00'55") | 1000 / 7000 |
8 | | 06'35" (+00'24") | 1000 / 8000 |
9 | | 06'26" (+00'15") | 1000 / 9000 |
10 | | 06'20" (+00'09") | 1000 / 10000 |
11 | | 05'40" | 699 / 10699 |
9月累積里程 : 105.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 06'11" | 00:09'30" |
3 | 06'28" | 00:15'58" |
4 | 06'45" | 00:22'43" |
5 | 07'27" | 00:30'10" |
6 | 06'17" | 00:36'27" |
7 | 07'06" | 00:43'33" |
8 | 06'36" | 00:50'09" |
9 | 06'26" | 00:56'35" |
10 | 06'21" | 01:02'56" |
10.7 | 05'40" | 01:06'54" |