17.3 km | 01:23:22 | 04:49/km日期: 2018-09-22 05:38 - 總爬升: 115 m - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'42" / 05'07" / 05'03" / 05'03" / 04'57" / 05'00" / 04'45" / 04'45" / 04'37" / 07'52" / 04'36" / 04'34" / 04'23" / 04'12" / 08'45" / 04'53" / 04'28" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'30") | 1000 / 1000 |
2 | | 05'07" (+00'55") | 1000 / 2000 |
3 | | 05'02" (+00'50") | 1000 / 3000 |
4 | | 05'02" (+00'50") | 1000 / 4000 |
5 | | 04'57" (+00'45") | 1000 / 5000 |
6 | | 05'00" (+00'48") | 1000 / 6000 |
7 | | 04'44" (+00'32") | 1000 / 7000 |
8 | | 04'45" (+00'33") | 1000 / 8000 |
9 | | 04'36" (+00'24") | 1000 / 9000 |
10 | | 04'48" (+00'36") | 1000 / 10000 |
11 | | 04'36" (+00'24") | 1000 / 11000 |
12 | | 04'34" (+00'22") | 1000 / 12000 |
13 | | 04'22" (+00'10") | 1000 / 13000 |
14 | | 04'12" | 1000 / 14000 |
15 | | 05'13" (+01'01") | 1000 / 15000 |
16 | | 04'53" (+00'41") | 1000 / 16000 |
17 | | 04'28" (+00'16") | 1000 / 17000 |
18 | | 04'21" (+00'09") | 282 / 17282 |
9月累積里程 :
332.85 km NIKE air zoom pegasus 33 累積 :
1646.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'07" | 00:10'49" |
3 | 05'03" | 00:15'52" |
4 | 05'03" | 00:20'55" |
5 | 04'57" | 00:25'52" |
6 | 05'00" | 00:30'52" |
7 | 04'45" | 00:35'37" |
8 | 04'45" | 00:40'22" |
9 | 04'37" | 00:44'59" |
10 | 07'52" | 00:52'51" |
11 | 04'36" | 00:57'27" |
12 | 04'34" | 01:02'01" |
13 | 04'23" | 01:06'24" |
14 | 04'12" | 01:10'36" |
15 | 08'45" | 01:19'21" |
16 | 04'53" | 01:24'14" |
17 | 04'28" | 01:28'42" |
17.3 | 04'21" | 01:29'56" |