30.6 km | 05:19:21 | 10:25/km日期: 2018-09-23 06:19 - 總爬升: 921 m - 卡路里: 1873 Cal - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 03'37" / 09'23" / 15'33" / 15'40" / 08'22" / 12'33" / 14'24" / 17'45" / 11'28" / 14'57" / 13'03" / 09'34" / 10'41" / 13'57" / 06'23" / 05'56" / 10'17" / 09'35" / 07'42" / 06'32" / 09'52" / 06'07" / 08'41" / 10'12" / 06'25" / 09'33" / 07'30" / 06'45" / 08'25" / 13'17" / 07'30" / 00'52" /
9月累積里程 : 171.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 09'23" | 00:13'00" |
3 | 15'33" | 00:28'33" |
4 | 15'40" | 00:44'13" |
5 | 08'22" | 00:52'35" |
6 | 12'33" | 01:05'08" |
7 | 14'24" | 01:19'32" |
8 | 17'45" | 01:37'17" |
9 | 11'28" | 01:48'45" |
10 | 14'57" | 02:03'42" |
11 | 13'03" | 02:16'45" |
12 | 09'34" | 02:26'19" |
13 | 10'41" | 02:37'00" |
14 | 13'57" | 02:50'57" |
15 | 06'23" | 02:57'20" |
16 | 05'56" | 03:03'16" |
17 | 10'17" | 03:13'33" |
18 | 09'35" | 03:23'08" |
19 | 07'42" | 03:30'50" |
20 | 06'32" | 03:37'22" |
21 | 09'52" | 03:47'14" |
22 | 06'07" | 03:53'21" |
23 | 08'41" | 04:02'02" |
24 | 10'12" | 04:12'14" |
25 | 06'25" | 04:18'39" |
26 | 09'33" | 04:28'12" |
27 | 07'30" | 04:35'42" |
28 | 06'45" | 04:42'27" |
29 | 08'25" | 04:50'52" |
30 | 13'17" | 05:04'09" |
31 | 07'30" | 05:11'39" |
30.6 | -1'-22" | 05:12'11" |