14.0 km | 01:05:42 | 04:40/km日期: 2018-09-20 20:04 - 地點: 北田 - 平均心率: 164 - 卡路里: 660 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 03'59" / 04'18" / 05'58" / 03'54" / 04'22" / 06'05" / 04'16" / 03'47" / 06'06" / 04'20" / 03'56" / 06'11" / 04'16" / 04'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'25") | 385 / 385 |
| 2 | | 03'54" (+00'21") | 385 / 770 |
| 3 | | 03'54" (+00'21") | 384 / 1155 |
| 4 | | 05'46" (+02'13") | 215 / 1370 |
| 5 | | 03'58" (+00'25") | 382 / 1752 |
| 6 | | 03'42" (+00'09") | 395 / 2148 |
| 7 | | 03'56" (+00'23") | 383 / 2531 |
| 8 | | 06'19" (+02'46") | 200 / 2732 |
| 9 | | 23'20" (+19'47") | 86 / 2819 |
| 10 | | 03'44" (+00'11") | 388 / 3208 |
| 11 | | 03'51" (+00'18") | 386 / 3595 |
| 12 | | 03'43" (+00'10") | 391 / 3986 |
| 13 | | 06'37" (+03'04") | 201 / 4188 |
| 14 | | 03'55" (+00'22") | 380 / 4568 |
| 15 | | 03'48" (+00'15") | 380 / 4949 |
| 16 | | 03'47" (+00'14") | 394 / 5343 |
| 17 | | 06'28" (+02'55") | 202 / 5546 |
| 18 | | 30'35" (+27'02") | 65 / 5611 |
| 19 | | 03'51" (+00'18") | 374 / 5985 |
| 20 | | 03'44" (+00'11") | 388 / 6374 |
| 21 | | 03'45" (+00'12") | 393 / 6767 |
| 22 | | 06'16" (+02'43") | 197 / 6964 |
| 23 | | 03'50" (+00'17") | 387 / 7352 |
| 24 | | 03'50" (+00'17") | 384 / 7737 |
| 25 | | 03'45" (+00'12") | 387 / 8124 |
| 26 | | 06'30" (+02'57") | 201 / 8326 |
| 27 | | 31'01" (+27'28") | 64 / 8391 |
| 28 | | 03'46" (+00'13") | 379 / 8770 |
| 29 | | 03'46" (+00'13") | 387 / 9157 |
| 30 | | 03'38" (+00'05") | 394 / 9551 |
| 31 | | 06'32" (+02'59") | 213 / 9765 |
| 32 | | 03'50" (+00'17") | 386 / 10151 |
| 33 | | 03'41" (+00'08") | 395 / 10547 |
| 34 | | 03'39" (+00'06") | 403 / 10951 |
| 35 | | 07'00" (+03'27") | 210 / 11161 |
| 36 | | 27'56" (+24'23") | 78 / 11239 |
| 37 | | 03'50" (+00'17") | 386 / 11625 |
| 38 | | 03'43" (+00'10") | 392 / 12018 |
| 39 | | 03'34" (+00'01") | 400 / 12418 |
| 40 | | 06'33" (+03'00") | 210 / 12629 |
| 41 | | 03'45" (+00'12") | 390 / 13019 |
| 42 | | 03'33" | 396 / 13416 |
| 43 | | 03'37" (+00'04") | 393 / 13809 |
| 44 | | 06'09" (+02'36") | 223 / 14033 |
{(1200+200)*2 = 2800}
Jog_200m = 80s~90s
Rest = 2min
A * 5set : 90s / 88s / jog = 80s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
583.22 km 
NIKE Pegasus Turbo(Black) 累積 :
1682.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'18" | 00:08'17" |
| 3 | 05'58" | 00:14'15" |
| 4 | 03'54" | 00:18'09" |
| 5 | 04'22" | 00:22'31" |
| 6 | 06'05" | 00:28'36" |
| 7 | 04'16" | 00:32'52" |
| 8 | 03'47" | 00:36'39" |
| 9 | 06'06" | 00:42'45" |
| 10 | 04'20" | 00:47'05" |
| 11 | 03'56" | 00:51'01" |
| 12 | 06'11" | 00:57'12" |
| 13 | 04'16" | 01:01'28" |
| 14 | 04'05" | 01:05'33" |
| 14.0 | 04'55" | 01:05'43" |
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