10.0 km | 01:05:50 | 06:34/km日期: 2018-09-21 08:43 - 平均心率: 140 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 07'46" / 06'34" / 06'42" / 06'28" / 06'23" / 06'25" / 06'26" / 06'41" / 06'24" / 11'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'36") | 1000 / 1000 |
| 2 | | 06'33" (+00'11") | 1000 / 2000 |
| 3 | | 06'42" (+00'20") | 1000 / 3000 |
| 4 | | 06'28" (+00'06") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'25" (+00'03") | 1000 / 6000 |
| 7 | | 06'25" (+00'03") | 1000 / 7000 |
| 8 | | 06'40" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'02") | 1000 / 9000 |
| 10 | | 06'48" (+00'26") | 1000 / 10000 |
| 11 | | 04'02" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
420.26 km 
nike zoom Pegasus 35 累積 :
409.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'34" | 00:14'20" |
| 3 | 06'42" | 00:21'02" |
| 4 | 06'28" | 00:27'30" |
| 5 | 06'23" | 00:33'53" |
| 6 | 06'25" | 00:40'18" |
| 7 | 06'26" | 00:46'44" |
| 8 | 06'41" | 00:53'25" |
| 9 | 06'24" | 00:59'49" |
| 10 | 11'03" | 01:10'52" |
| 10.0 | 06'06" | 01:10'54" |
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