21.1 km | 02:27:00 | 06:57/km日期: 2018-09-22 05:48 - 總爬升: 529 m - 平均心率: 154 - 卡路里: 1501 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'45" / 10'12" / 06'46" / 07'00" / 07'50" / 06'42" / 11'13" / 06'37" / 09'21" / 10'56" / 06'36" / 08'13" / 06'48" / 09'05" / 06'53" / 07'37" / 07'46" / 07'26" / 06'09" / 09'44" / 05'19" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'34") | 1000 / 1000 |
| 2 | | 06'46" (+01'27") | 1000 / 2000 |
| 3 | | 06'46" (+01'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'51") | 1000 / 4000 |
| 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 06'41" (+01'22") | 1000 / 6000 |
| 7 | | 08'33" (+03'14") | 1000 / 7000 |
| 8 | | 06'37" (+01'18") | 1000 / 8000 |
| 9 | | 07'04" (+01'45") | 1000 / 9000 |
| 10 | | 07'25" (+02'06") | 1000 / 10000 |
| 11 | | 06'35" (+01'16") | 1000 / 11000 |
| 12 | | 07'29" (+02'10") | 1000 / 12000 |
| 13 | | 06'48" (+01'29") | 1000 / 13000 |
| 14 | | 07'17" (+01'58") | 1000 / 14000 |
| 15 | | 06'52" (+01'33") | 1000 / 15000 |
| 16 | | 07'37" (+02'18") | 1000 / 16000 |
| 17 | | 06'48" (+01'29") | 1000 / 17000 |
| 18 | | 07'26" (+02'07") | 1000 / 18000 |
| 19 | | 06'08" (+00'49") | 1000 / 19000 |
| 20 | | 08'38" (+03'19") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 08'27" (+03'08") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 203.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 10'12" | 00:16'57" |
| 3 | 06'46" | 00:23'43" |
| 4 | 07'00" | 00:30'43" |
| 5 | 07'50" | 00:38'33" |
| 6 | 06'42" | 00:45'15" |
| 7 | 11'13" | 00:56'28" |
| 8 | 06'37" | 01:03'05" |
| 9 | 09'21" | 01:12'26" |
| 10 | 10'56" | 01:23'22" |
| 11 | 06'36" | 01:29'58" |
| 12 | 08'13" | 01:38'11" |
| 13 | 06'48" | 01:44'59" |
| 14 | 09'05" | 01:54'04" |
| 15 | 06'53" | 02:00'57" |
| 16 | 07'37" | 02:08'34" |
| 17 | 07'46" | 02:16'20" |
| 18 | 07'26" | 02:23'46" |
| 19 | 06'09" | 02:29'55" |
| 20 | 09'44" | 02:39'39" |
| 21 | 05'19" | 02:44'58" |
| 21.1 | 08'20" | 02:45'52" |
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