12.5 km | 01:20:30 | 06:25/km日期: 2014-03-24 07:39 - 平均心率: 77 - 卡路里: 713 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'37" / 06'34" / 07'15" / 06'48" / 06'40" / 06'39" / 06'37" / 06'18" / 05'56" / 05'44" / 05'48" / 05'49" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'51") | 1015 / 1015 |
2 | | 06'35" (+00'51") | 1006 / 2021 |
3 | | 07'15" (+01'31") | 1005 / 3027 |
4 | | 06'46" (+01'02") | 1009 / 4036 |
5 | | 06'43" (+00'59") | 1004 / 5041 |
6 | | 06'37" (+00'53") | 1011 / 6052 |
7 | | 06'36" (+00'52") | 997 / 7050 |
8 | | 06'15" (+00'31") | 1007 / 8057 |
9 | | 05'54" (+00'10") | 1006 / 9064 |
10 | | 05'44" | 1012 / 10077 |
11 | | 05'48" (+00'04") | 997 / 11075 |
12 | | 05'51" (+00'07") | 1007 / 12082 |
13 | | 05'55" (+00'11") | 546 / 12628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 519.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'34" | 00:13'11" |
3 | 07'15" | 00:20'26" |
4 | 06'48" | 00:27'14" |
5 | 06'40" | 00:33'54" |
6 | 06'39" | 00:40'33" |
7 | 06'37" | 00:47'10" |
8 | 06'18" | 00:53'28" |
9 | 05'56" | 00:59'24" |
10 | 05'44" | 01:05'08" |
11 | 05'48" | 01:10'56" |
12 | 05'49" | 01:16'45" |
12.5 | 06'54" | 01:20'30" |