21.4 km | 02:21:02 | 06:34/km日期: 2018-09-22 05:52 - 總爬升: 200 m - 平均心率: 142 - 卡路里: 1293 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 09'07" / 06'37" / 07'09" / 06'36" / 06'34" / 06'55" / 06'33" / 06'23" / 10'52" / 06'33" / 06'20" / 06'27" / 06'16" / 12'44" / 06'16" / 05'50" / 05'35" / 05'30" / 07'51" / 10'56" / 06'08" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'59") | 1000 / 1000 |
| 2 | | 06'37" (+01'07") | 1000 / 2000 |
| 3 | | 07'08" (+01'38") | 1000 / 3000 |
| 4 | | 06'35" (+01'05") | 1000 / 4000 |
| 5 | | 06'34" (+01'04") | 1000 / 5000 |
| 6 | | 06'54" (+01'24") | 1000 / 6000 |
| 7 | | 06'33" (+01'03") | 1000 / 7000 |
| 8 | | 06'22" (+00'52") | 1000 / 8000 |
| 9 | | 06'35" (+01'05") | 1000 / 9000 |
| 10 | | 06'32" (+01'02") | 1000 / 10000 |
| 11 | | 06'19" (+00'49") | 1000 / 11000 |
| 12 | | 06'27" (+00'57") | 1000 / 12000 |
| 13 | | 06'16" (+00'46") | 1000 / 13000 |
| 14 | | 06'45" (+01'15") | 1000 / 14000 |
| 15 | | 06'15" (+00'45") | 1000 / 15000 |
| 16 | | 05'50" (+00'20") | 1000 / 16000 |
| 17 | | 05'35" (+00'05") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 06'46" (+01'16") | 1000 / 19000 |
| 20 | | 07'52" (+02'22") | 1000 / 20000 |
| 21 | | 06'08" (+00'38") | 1000 / 21000 |
| 22 | | 06'24" (+00'54") | 441 / 21441 |
歡樂的中秋連假，就從健康的半馬喇賽跑展開！一路聽說書、柑仔店喝百威、丹丹漢堡吃早餐，就是這麼單純的快樂！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
221.58 km 
hoka speedgoat 2 累積 :
315.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'37" | 00:15'44" |
| 3 | 07'09" | 00:22'53" |
| 4 | 06'36" | 00:29'29" |
| 5 | 06'34" | 00:36'03" |
| 6 | 06'55" | 00:42'58" |
| 7 | 06'33" | 00:49'31" |
| 8 | 06'23" | 00:55'54" |
| 9 | 10'52" | 01:06'46" |
| 10 | 06'33" | 01:13'19" |
| 11 | 06'20" | 01:19'39" |
| 12 | 06'27" | 01:26'06" |
| 13 | 06'16" | 01:32'22" |
| 14 | 12'44" | 01:45'06" |
| 15 | 06'16" | 01:51'22" |
| 16 | 05'50" | 01:57'12" |
| 17 | 05'35" | 02:02'47" |
| 18 | 05'30" | 02:08'17" |
| 19 | 07'51" | 02:16'08" |
| 20 | 10'56" | 02:27'04" |
| 21 | 06'08" | 02:33'12" |
| 21.4 | 06'24" | 02:36'02" |
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