15.0 km | 01:19:50 | 05:19/km日期: 2018-09-18 19:20 - 平均心率: 155 - 卡路里: 1026 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'35" / 05'33" / 05'00" / 04'53" / 04'54" / 04'53" / 04'54" / 04'55" / 06'47" / 05'06" / 05'02" / 04'53" / 04'45" / 04'43" / 07'49" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 04'59" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 06'47" (+02'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'24") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'45" (+00'03") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 07'49" (+03'07") | 1000 / 15000 |
| 16 | | 07'39" (+02'57") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 159.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'00" | 00:16'08" |
| 4 | 04'53" | 00:21'01" |
| 5 | 04'54" | 00:25'55" |
| 6 | 04'53" | 00:30'48" |
| 7 | 04'54" | 00:35'42" |
| 8 | 04'55" | 00:40'37" |
| 9 | 06'47" | 00:47'24" |
| 10 | 05'06" | 00:52'30" |
| 11 | 05'02" | 00:57'32" |
| 12 | 04'53" | 01:02'25" |
| 13 | 04'45" | 01:07'10" |
| 14 | 04'43" | 01:11'53" |
| 15 | 07'49" | 01:19'42" |
| 15.0 | 11'18" | 01:19'49" |
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