14.2 km | 01:10:39 | 04:58/km日期: 2018-09-20 18:38 - 平均心率: 144 - 卡路里: 778 Cal - 總步數: 13274 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 05'20" / 05'01" / 04'54" / 05'08" / 05'28" / 05'10" / 04'57" / 04'50" / 04'47" / 04'50" / 04'51" / 04'41" / 05'08" / 04'42" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'40") | 1000 / 1000 | 183 / 101 |
| 2 | | 05'00" (+00'20") | 1003 / 2004 | 188 / 106 |
| 3 | | 04'54" (+00'14") | 1009 / 3013 | 188 / 108 |
| 4 | | 05'05" (+00'25") | 1007 / 4020 | 187 / 104 |
| 5 | | 05'25" (+00'45") | 1008 / 5029 | 184 / 100 |
| 6 | | 05'07" (+00'27") | 1008 / 6037 | 186 / 104 |
| 7 | | 04'54" (+00'14") | 1008 / 7045 | 187 / 108 |
| 8 | | 04'47" (+00'07") | 1008 / 8054 | 188 / 110 |
| 9 | | 04'46" (+00'06") | 1001 / 9055 | 188 / 111 |
| 10 | | 04'49" (+00'09") | 1001 / 10057 | 187 / 110 |
| 11 | | 04'50" (+00'10") | 1003 / 11061 | 190 / 108 |
| 12 | | 04'40" | 1002 / 12063 | 191 / 111 |
| 13 | | 05'07" (+00'27") | 1001 / 13064 | 189 / 102 |
| 14 | | 04'41" (+00'01") | 1000 / 14065 | 191 / 111 |
| 15 | | 04'25" | 181 / 14246 | 187 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 242.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 04'54" | 00:15'15" |
| 4 | 05'08" | 00:20'23" |
| 5 | 05'28" | 00:25'51" |
| 6 | 05'10" | 00:31'01" |
| 7 | 04'57" | 00:35'58" |
| 8 | 04'50" | 00:40'48" |
| 9 | 04'47" | 00:45'35" |
| 10 | 04'50" | 00:50'25" |
| 11 | 04'51" | 00:55'16" |
| 12 | 04'41" | 00:59'57" |
| 13 | 05'08" | 01:05'05" |
| 14 | 04'42" | 01:09'47" |
| 14.2 | 04'47" | 01:10'39" |
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