11.1 km | 01:09:58 | 06:19/km日期: 2018-09-23 16:58 - 總爬升: 247 m - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'56" / 05'50" / 05'35" / 06'01" / 06'35" / 05'55" / 09'01" / 16'25" / 07'30" / 06'25" / 06'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 06'35" (+01'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'35" (+01'01") | 1000 / 7000 |
| 8 | | 06'21" (+00'47") | 1000 / 8000 |
| 9 | | 07'29" (+01'55") | 1000 / 9000 |
| 10 | | 06'24" (+00'50") | 1000 / 10000 |
| 11 | | 06'52" (+01'18") | 1000 / 11000 |
| 12 | | 05'31" | 66 / 11066 |
9月累積里程 : 72.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 06'01" | 00:23'22" |
| 5 | 06'35" | 00:29'57" |
| 6 | 05'55" | 00:35'52" |
| 7 | 09'01" | 00:44'53" |
| 8 | 16'25" | 01:01'18" |
| 9 | 07'30" | 01:08'48" |
| 10 | 06'25" | 01:15'13" |
| 11 | 06'53" | 01:22'06" |
| 11.1 | 05'17" | 01:22'27" |
展開計圈分析
留言 
