17.8 km | 01:22:33 | 04:38/km日期: 2014-03-25 18:44 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 944 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'46" / 04'48" / 04'47" / 04'44" / 04'49" / 04'46" / 04'46" / 04'54" / 04'52" / 04'51" / 04'47" / 04'43" / 04'49" / 04'39" / 04'37" / 04'07" / 03'55" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'51") | 1000 / 1000 |
2 | | 04'48" (+00'54") | 1000 / 2000 |
3 | | 04'47" (+00'53") | 1000 / 3000 |
4 | | 04'44" (+00'50") | 1000 / 4000 |
5 | | 04'48" (+00'54") | 1000 / 5000 |
6 | | 04'45" (+00'51") | 1000 / 6000 |
7 | | 04'46" (+00'52") | 1000 / 7000 |
8 | | 04'54" (+01'00") | 1000 / 8000 |
9 | | 04'51" (+00'57") | 1000 / 9000 |
10 | | 04'50" (+00'56") | 1000 / 10000 |
11 | | 04'47" (+00'53") | 1000 / 11000 |
12 | | 04'42" (+00'48") | 1000 / 12000 |
13 | | 04'49" (+00'55") | 1000 / 13000 |
14 | | 04'39" (+00'45") | 1000 / 14000 |
15 | | 04'37" (+00'43") | 1000 / 15000 |
16 | | 04'07" (+00'13") | 1000 / 16000 |
17 | | 03'54" | 1000 / 17000 |
18 | | 03'42" | 774 / 17774 |
3/25 課題 " 動態熱身+80分鐘輕鬆跑+伸展放鬆 " 今晚天氣還不錯,輕鬆跑著還滿舒服的,感謝各位前輩陪跑,謝謝大家!最後快要結束時,宏翊與瑋琳邀我上100秒列車,就跟著他們跑完最後5圈,感謝啦!
3月累積里程 :
511.84 km ASICS TARTHER JAPAN SP 累積 :
315.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'48" | 00:09'34" |
3 | 04'47" | 00:14'21" |
4 | 04'44" | 00:19'05" |
5 | 04'49" | 00:23'54" |
6 | 04'46" | 00:28'40" |
7 | 04'46" | 00:33'26" |
8 | 04'54" | 00:38'20" |
9 | 04'52" | 00:43'12" |
10 | 04'51" | 00:48'03" |
11 | 04'47" | 00:52'50" |
12 | 04'43" | 00:57'33" |
13 | 04'49" | 01:02'22" |
14 | 04'39" | 01:07'01" |
15 | 04'37" | 01:11'38" |
16 | 04'07" | 01:15'45" |
17 | 03'55" | 01:19'40" |
17.8 | 03'42" | 01:22'32" |