10.7 km | 01:20:46 | 07:33/km日期: 2018-09-22 06:57 - 總爬升: 267 m - 平均心率: 142 - 卡路里: 577 Cal - 總步數: 12824 - 平均步頻: 158 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'11" / 06'45" / 06'16" / 06'41" / 07'26" / 06'55" / 07'30" / 11'18" / 06'42" / 08'02" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'27") | 504 / 504 | 156 / 100 |
| 2 | | 05'55" | 503 / 1007 | 160 / 104 |
| 3 | | 06'05" (+00'10") | 503 / 1511 | 161 / 102 |
| 4 | | 07'15" (+01'20") | 508 / 2019 | 142 / 96 |
| 5 | | 06'07" (+00'12") | 506 / 2526 | 162 / 100 |
| 6 | | 06'19" (+00'24") | 500 / 3027 | 162 / 97 |
| 7 | | 06'25" (+00'30") | 501 / 3528 | 162 / 95 |
| 8 | | 06'50" (+00'55") | 506 / 4034 | 166 / 87 |
| 9 | | 06'55" (+01'00") | 507 / 4541 | 156 / 91 |
| 10 | | 07'48" (+01'53") | 507 / 5049 | 147 / 86 |
| 11 | | 06'45" (+00'50") | 505 / 5554 | 160 / 91 |
| 12 | | 06'54" (+00'59") | 506 / 6060 | 160 / 90 |
| 13 | | 07'47" (+01'52") | 509 / 6569 | 142 / 89 |
| 14 | | 06'57" (+01'02") | 500 / 7070 | 160 / 89 |
| 15 | | 10'43" (+04'48") | 507 / 7578 | 138 / 67 |
| 16 | | 11'42" (+05'47") | 503 / 8082 | 101 / 83 |
| 17 | | 06'47" (+00'52") | 502 / 8584 | 159 / 92 |
| 18 | | 06'26" (+00'31") | 501 / 9086 | 160 / 96 |
| 19 | | 07'13" (+01'18") | 507 / 9593 | 157 / 87 |
| 20 | | 08'51" (+02'56") | 504 / 10098 | 187 / 60 |
| 21 | | 09'32" (+03'37") | 500 / 10599 | 214 / 48 |
| 22 | | 10'38" (+04'43") | 197 / 10796 | 223 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 177.87 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'45" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 06'41" | 00:25'53" |
| 5 | 07'26" | 00:33'19" |
| 6 | 06'55" | 00:40'14" |
| 7 | 07'30" | 00:47'44" |
| 8 | 11'18" | 00:59'02" |
| 9 | 06'42" | 01:05'44" |
| 10 | 08'02" | 01:13'46" |
| 10.7 | 10'02" | 01:20'46" |
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