19.6 km | 01:48:58 | 05:33/km日期: 2018-10-06 16:22 - 總爬升: 117 m - 卡路里: 1216 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 06'24" / 03'53" / 03'21" / 03'34" / 03'58" / 04'29" / 04'40" / 06'43" / 05'46" / 04'54" / 16'21" / 101'20" / 03'00" / 06'00" / 05'02" / 03'36" / 03'16" / 03'55" / 04'22" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+03'23") | 1000 / 1000 |
2 | | 03'52" (+00'52") | 1000 / 2000 |
3 | | 03'21" (+00'21") | 1000 / 3000 |
4 | | 03'34" (+00'34") | 1000 / 4000 |
5 | | 03'58" (+00'58") | 1000 / 5000 |
6 | | 04'28" (+01'28") | 1000 / 6000 |
7 | | 04'39" (+01'39") | 1000 / 7000 |
8 | | 06'43" (+03'43") | 1000 / 8000 |
9 | | 05'45" (+02'45") | 1000 / 9000 |
10 | | 04'54" (+01'54") | 1000 / 10000 |
11 | | 16'19" (+13'19") | 1000 / 11000 |
12 | | 11'08" (+08'08") | 1000 / 12000 |
13 | | 03'00" | 1000 / 13000 |
14 | | 06'00" (+03'00") | 1000 / 14000 |
15 | | 05'01" (+02'01") | 1000 / 15000 |
16 | | 03'36" (+00'36") | 1000 / 16000 |
17 | | 03'16" (+00'16") | 1000 / 17000 |
18 | | 03'54" (+00'54") | 1000 / 18000 |
19 | | 04'21" (+01'21") | 1000 / 19000 |
20 | | 08'00" (+05'00") | 578 / 19578 |
10月累積里程 : 20.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 03'53" | 00:10'17" |
3 | 03'21" | 00:13'38" |
4 | 03'34" | 00:17'12" |
5 | 03'58" | 00:21'10" |
6 | 04'29" | 00:25'39" |
7 | 04'40" | 00:30'19" |
8 | 06'43" | 00:37'02" |
9 | 05'46" | 00:42'48" |
10 | 04'54" | 00:47'42" |
11 | 16'21" | 01:04'03" |
12 | 101'20" | 02:45'23" |
13 | 03'00" | 02:48'23" |
14 | 06'00" | 02:54'23" |
15 | 05'02" | 02:59'25" |
16 | 03'36" | 03:03'01" |
17 | 03'16" | 03:06'17" |
18 | 03'55" | 03:10'12" |
19 | 04'22" | 03:14'34" |
19.6 | 06'13" | 03:18'10" |