14.0 km | 01:40:42 | 07:11/km日期: 2018-09-19 19:46 - 平均心率: 161 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'56" / 07'28" / 07'04" / 06'50" / 07'33" / 06'59" / 05'10" / 06'33" / 09'15" / 07'14" / 07'33" / 07'31" / 07'51" / 08'29" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'50") | 787 / 787 |
| 2 | | 07'05" (+01'45") | 1000 / 1787 |
| 3 | | 07'02" (+01'42") | 1000 / 2787 |
| 4 | | 06'49" (+01'29") | 1000 / 3787 |
| 5 | | 06'46" (+01'26") | 1000 / 4787 |
| 6 | | 07'04" (+01'44") | 1000 / 5787 |
| 7 | | 05'20" | 1000 / 6787 |
| 8 | | 06'27" (+01'07") | 1000 / 7787 |
| 9 | | 07'14" (+01'54") | 1000 / 8787 |
| 10 | | 08'20" (+03'00") | 1000 / 9787 |
| 11 | | 07'30" (+02'10") | 1000 / 10787 |
| 12 | | 07'29" (+02'09") | 1000 / 11787 |
| 13 | | 07'50" (+02'30") | 1000 / 12787 |
| 14 | | 08'07" (+02'47") | 1000 / 13787 |
| 15 | | 08'31" (+03'11") | 219 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 135.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'28" | 00:14'24" |
| 3 | 07'04" | 00:21'28" |
| 4 | 06'50" | 00:28'18" |
| 5 | 07'33" | 00:35'51" |
| 6 | 06'59" | 00:42'50" |
| 7 | 05'10" | 00:48'00" |
| 8 | 06'33" | 00:54'33" |
| 9 | 09'15" | 01:03'48" |
| 10 | 07'14" | 01:11'02" |
| 11 | 07'33" | 01:18'35" |
| 12 | 07'31" | 01:26'06" |
| 13 | 07'51" | 01:33'57" |
| 14 | 08'29" | 01:42'26" |
| 14.0 | 08'50" | 01:42'30" |
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