38.8 km | 04:06:03 | 06:20/km日期: 2018-09-22 05:29 - 平均心率: 130 - 卡路里: 4122 Cal - 總步數: 42067 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'21" / 04'57" / 05'16" / 05'27" / 05'30" / 06'06" / 05'46" / 05'47" / 05'34" / 05'39" / 05'45" / 05'47" / 05'45" / 05'47" / 05'55" / 05'48" / 05'57" / 07'32" / 05'52" / 05'39" / 07'39" / 05'58" / 06'15" / 06'08" / 05'46" / 06'37" / 05'38" / 05'52" / 06'57" / 06'03" / 08'32" / 10'25" / 05'33" / 07'31" / 07'41" / 06'21" / 07'06" / 09'08" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 313.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 05'16" | 00:15'34" |
| 4 | 05'27" | 00:21'01" |
| 5 | 05'30" | 00:26'31" |
| 6 | 06'06" | 00:32'37" |
| 7 | 05'46" | 00:38'23" |
| 8 | 05'47" | 00:44'10" |
| 9 | 05'34" | 00:49'44" |
| 10 | 05'39" | 00:55'23" |
| 11 | 05'45" | 01:01'08" |
| 12 | 05'47" | 01:06'55" |
| 13 | 05'45" | 01:12'40" |
| 14 | 05'47" | 01:18'27" |
| 15 | 05'55" | 01:24'22" |
| 16 | 05'48" | 01:30'10" |
| 17 | 05'57" | 01:36'07" |
| 18 | 07'32" | 01:43'39" |
| 19 | 05'52" | 01:49'31" |
| 20 | 05'39" | 01:55'10" |
| 21 | 07'39" | 02:02'49" |
| 22 | 05'58" | 02:08'47" |
| 23 | 06'15" | 02:15'02" |
| 24 | 06'08" | 02:21'10" |
| 25 | 05'46" | 02:26'56" |
| 26 | 06'37" | 02:33'33" |
| 27 | 05'38" | 02:39'11" |
| 28 | 05'52" | 02:45'03" |
| 29 | 06'57" | 02:52'00" |
| 30 | 06'03" | 02:58'03" |
| 31 | 08'32" | 03:06'35" |
| 32 | 10'25" | 03:17'00" |
| 33 | 05'33" | 03:22'33" |
| 34 | 07'31" | 03:30'04" |
| 35 | 07'41" | 03:37'45" |
| 36 | 06'21" | 03:44'06" |
| 37 | 07'06" | 03:51'12" |
| 38 | 09'08" | 04:00'20" |
| 38.8 | 06'54" | 04:06'03" |
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