4.4 km | 00:34:16 | 07:49/km日期: 2014-03-25 17:50 - 卡路里: 335 Cal - 溫度: 25°C - 濕度: 64%
Pace: 07'54" / 07'38" / 09'54" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+07'03") | 215 / 215 |
| 2 | | 06'06" (+01'19") | 215 / 430 |
| 3 | | 05'29" (+00'42") | 215 / 645 |
| 4 | | 06'25" (+01'38") | 215 / 861 |
| 5 | | 06'30" (+01'43") | 215 / 1076 |
| 6 | | 06'16" (+01'29") | 215 / 1291 |
| 7 | | 06'11" (+01'24") | 215 / 1507 |
| 8 | | 06'34" (+01'47") | 215 / 1722 |
| 9 | | 06'11" (+01'24") | 215 / 1937 |
| 10 | | 06'11" (+01'24") | 215 / 2153 |
| 11 | | 06'34" (+01'47") | 215 / 2368 |
| 12 | | 06'25" (+01'38") | 215 / 2583 |
| 13 | | 20'02" (+15'15") | 215 / 2799 |
| 14 | | 05'15" (+00'28") | 215 / 3014 |
| 15 | | 06'48" (+02'01") | 215 / 3229 |
| 16 | | 05'11" (+00'24") | 215 / 3445 |
| 17 | | 10'59" (+06'12") | 215 / 3660 |
| 18 | | 10'40" (+05'53") | 215 / 3875 |
| 19 | | 10'17" (+05'30") | 215 / 4091 |
| 20 | | 04'47" | 215 / 4306 |
| 21 | | 09'59" (+05'12") | 90 / 4396 |
3月累積里程 : 29.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'38" | 00:15'32" |
| 3 | 09'54" | 00:25'26" |
| 4.4 | 06'18" | 00:34'15" |
展開計圈分析
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