8.6 km | 00:39:35 | 04:37/km日期: 2018-09-18 19:33 - 平均心率: 164 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'44" / 04'37" / 03'49" / 04'57" / 05'54" / 04'41" / 05'16" / 04'51" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'26") | 400 / 400 |
| 2 | | 06'11" (+02'54") | 408 / 809 |
| 3 | | 03'43" (+00'26") | 405 / 1215 |
| 4 | | 03'32" (+00'15") | 409 / 1624 |
| 5 | | 06'14" (+02'57") | 415 / 2039 |
| 6 | | 03'47" (+00'30") | 397 / 2437 |
| 7 | | 03'43" (+00'26") | 408 / 2845 |
| 8 | | 03'46" (+00'29") | 404 / 3250 |
| 9 | | 06'37" (+03'20") | 417 / 3668 |
| 10 | | 03'41" (+00'24") | 406 / 4074 |
| 11 | | 04'02" (+00'45") | 206 / 4281 |
| 12 | | 03'38" (+00'21") | 201 / 4482 |
| 13 | | 03'42" (+00'25") | 408 / 4891 |
| 14 | | 07'31" (+04'14") | 409 / 5300 |
| 15 | | 03'48" (+00'31") | 396 / 5697 |
| 16 | | 03'46" (+00'29") | 405 / 6102 |
| 17 | | 03'44" (+00'27") | 401 / 6503 |
| 18 | | 07'25" (+04'08") | 412 / 6915 |
| 19 | | 03'44" (+00'27") | 407 / 7323 |
| 20 | | 03'37" (+00'20") | 409 / 7732 |
| 21 | | 07'22" (+04'05") | 406 / 8138 |
| 22 | | 03'17" | 408 / 8546 |
| 23 | | 06'47" (+03'30") | 12 / 8559 |
［400+800+1200+1600+1200+800+400@3’45” + 400@（180秒］
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
426.09 km 
ADIDAS ADIOS 累積 :
18090.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 03'49" | 00:13'10" |
| 4 | 04'57" | 00:18'07" |
| 5 | 05'54" | 00:24'01" |
| 6 | 04'41" | 00:28'42" |
| 7 | 05'16" | 00:33'58" |
| 8 | 04'51" | 00:38'49" |
| 8.6 | 04'05" | 00:41'06" |
展開計圈分析
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