14.0 km | 01:20:44 | 05:45/km日期: 2018-09-19 08:17 - 總爬升: 503 m - 卡路里: 1097 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 07'54" / 07'27" / 06'45" / 05'45" / 05'57" / 06'00" / 05'40" / 05'25" / 05'23" / 05'36" / 04'42" / 06'16" / 05'11" / 04'42" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'25") | 1000 / 1000 |
| 2 | | 06'38" (+01'58") | 1000 / 2000 |
| 3 | | 06'34" (+01'54") | 1000 / 3000 |
| 4 | | 05'44" (+01'04") | 1000 / 4000 |
| 5 | | 05'57" (+01'17") | 1000 / 5000 |
| 6 | | 05'59" (+01'19") | 1000 / 6000 |
| 7 | | 05'40" (+01'00") | 1000 / 7000 |
| 8 | | 05'25" (+00'45") | 1000 / 8000 |
| 9 | | 05'22" (+00'42") | 1000 / 9000 |
| 10 | | 05'35" (+00'55") | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 1000 / 11000 |
| 12 | | 06'16" (+01'36") | 1000 / 12000 |
| 13 | | 04'56" (+00'16") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 03'26" | 28 / 14028 |
9月累積里程 : 460.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'27" | 00:15'21" |
| 3 | 06'45" | 00:22'06" |
| 4 | 05'45" | 00:27'51" |
| 5 | 05'57" | 00:33'48" |
| 6 | 06'00" | 00:39'48" |
| 7 | 05'40" | 00:45'28" |
| 8 | 05'25" | 00:50'53" |
| 9 | 05'23" | 00:56'16" |
| 10 | 05'36" | 01:01'52" |
| 11 | 04'42" | 01:06'34" |
| 12 | 06'16" | 01:12'50" |
| 13 | 05'11" | 01:18'01" |
| 14 | 04'42" | 01:22'43" |
| 14.0 | 02'20" | 01:22'47" |
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