10.1 km | 00:56:39 | 05:35/km日期: 2018-09-19 05:58 - 平均心率: 168 - 卡路里: 590 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'02" / 05'23" / 05'21" / 05'24" / 05'24" / 05'34" / 05'41" / 05'53" / 05'47" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 183.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 05'21" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'24" | 00:27'34" |
| 6 | 05'34" | 00:33'08" |
| 7 | 05'41" | 00:38'49" |
| 8 | 05'53" | 00:44'42" |
| 9 | 05'47" | 00:50'29" |
| 10 | 05'32" | 00:56'01" |
| 10.1 | 05'12" | 00:56'40" |
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