10.0 km | 01:03:46 | 06:22/km日期: 2018-09-20 19:52 - 天氣: 晴 - 卡路里: 627 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 06'27" / 06'26" / 06'24" / 06'26" / 06'27" / 06'25" / 06'22" / 06'24" / 06'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'07") | 1000 / 1000 |
2 | | 06'25" (+00'05") | 1000 / 2000 |
3 | | 06'23" (+00'03") | 1000 / 3000 |
4 | | 06'26" (+00'06") | 1000 / 4000 |
5 | | 06'26" (+00'06") | 1000 / 5000 |
6 | | 06'24" (+00'04") | 1000 / 6000 |
7 | | 06'21" (+00'01") | 1000 / 7000 |
8 | | 06'24" (+00'04") | 1000 / 8000 |
9 | | 06'20" | 1000 / 9000 |
10 | | 06'03" | 1001 / 10001 |
9月累積里程 :
55.50 km Brooks Ghost 10 累積 :
994.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'26" | 00:12'53" |
3 | 06'24" | 00:19'17" |
4 | 06'26" | 00:25'43" |
5 | 06'27" | 00:32'10" |
6 | 06'25" | 00:38'35" |
7 | 06'22" | 00:44'57" |
8 | 06'24" | 00:51'21" |
9 | 06'21" | 00:57'42" |
10.0 | 06'03" | 01:03'46" |