7.3 km | 00:46:39 | 06:21/km日期: 2018-09-18 17:43 - 平均心率: 157 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 04'30" / 07'07" / 07'02" / 07'30" / 04'34" / 07'15" / 07'09" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'34") | 385 / 385 |
| 2 | | 04'29" (+00'21") | 429 / 815 |
| 3 | | 04'28" (+00'20") | 399 / 1214 |
| 4 | | 35'10" (+31'02") | 85 / 1299 |
| 5 | | 04'34" (+00'26") | 405 / 1705 |
| 6 | | 04'24" (+00'16") | 423 / 2129 |
| 7 | | 04'22" (+00'14") | 422 / 2551 |
| 8 | | 35'09" (+31'01") | 86 / 2638 |
| 9 | | 04'23" (+00'15") | 419 / 3057 |
| 10 | | 04'28" (+00'20") | 423 / 3480 |
| 11 | | 04'16" (+00'08") | 429 / 3909 |
| 12 | | 54'10" (+50'02") | 62 / 3972 |
| 13 | | 04'31" (+00'23") | 395 / 4367 |
| 14 | | 04'37" (+00'29") | 401 / 4768 |
| 15 | | 04'28" (+00'20") | 402 / 5171 |
| 16 | | 37'39" (+33'31") | 82 / 5253 |
| 17 | | 04'30" (+00'22") | 402 / 5655 |
| 18 | | 04'27" (+00'19") | 406 / 6062 |
| 19 | | 04'24" (+00'16") | 405 / 6467 |
| 20 | | 50'38" (+46'30") | 59 / 6527 |
| 21 | | 04'27" (+00'19") | 400 / 6928 |
| 22 | | 04'08" | 411 / 7340 |
| 23 | | 13'02" (+08'54") | 7 / 7348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 155.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 07'07" | 00:11'37" |
| 3 | 07'02" | 00:18'39" |
| 4 | 07'30" | 00:26'09" |
| 5 | 04'34" | 00:30'43" |
| 6 | 07'15" | 00:37'58" |
| 7 | 07'09" | 00:45'07" |
| 7.3 | 04'12" | 00:46'35" |
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