8.4 km | 00:52:55 | 06:17/km日期: 2018-10-10 16:22 - 卡路里: 605 Cal - 溫度: 30°C - 濕度: 63% - PM2.5: 普通(40)
Pace: 05'49" / 06'03" / 06'06" / 06'23" / 06'21" / 06'15" / 06'27" / 06'33" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 991 / 991 |
2 | | 06'03" (+00'18") | 1015 / 2007 |
3 | | 06'08" (+00'23") | 992 / 3000 |
4 | | 06'19" (+00'34") | 1009 / 4009 |
5 | | 06'22" (+00'37") | 1009 / 5018 |
6 | | 06'12" (+00'27") | 1007 / 6026 |
7 | | 06'30" (+00'45") | 994 / 7020 |
8 | | 06'32" (+00'47") | 1004 / 8025 |
9 | | 06'39" (+00'54") | 393 / 8418 |
突如其來病一場,荒廢跑步流汗20幾天,心理也都快悶出病了,初癒小跑,一個爽字形容 ~
開發新路線,尋水路,沒人沒車,80分,入口袋路線~
10月累積里程 :
65.16 km 母子鱷魚 超馬3黃 累積 :
747.2 kmAndroid - HTC HTC_M9pw 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'03" | 00:11'52" |
3 | 06'06" | 00:17'58" |
4 | 06'23" | 00:24'21" |
5 | 06'21" | 00:30'42" |
6 | 06'15" | 00:36'57" |
7 | 06'27" | 00:43'24" |
8 | 06'33" | 00:49'57" |
8.4 | 06'49" | 00:52'41" |