11.1 km | 01:10:04 | 06:19/km日期: 2018-09-18 05:36 - 卡路里: 598 Cal - 總步數: 13280 - 平均步頻: 189 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'49" / 06'25" / 06'39" / 06'26" / 06'17" / 05'59" / 05'44" / 05'47" / 06'03" / 06'09" / 06'10" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'03") | 1006 / 1006 | 182 / 70 |
| 2 | | 06'24" (+00'42") | 1002 / 2009 | 189 / 82 |
| 3 | | 06'38" (+00'56") | 1000 / 3010 | 186 / 80 |
| 4 | | 06'24" (+00'42") | 1004 / 4014 | 188 / 82 |
| 5 | | 06'15" (+00'33") | 1004 / 5019 | 189 / 84 |
| 6 | | 05'58" (+00'16") | 1002 / 6022 | 191 / 87 |
| 7 | | 05'42" | 1004 / 7026 | 194 / 90 |
| 8 | | 05'46" (+00'04") | 1001 / 8027 | 194 / 89 |
| 9 | | 06'04" (+00'22") | 1007 / 9035 | 191 / 85 |
| 10 | | 06'03" (+00'21") | 1003 / 10039 | 192 / 85 |
| 11 | | 06'09" (+00'27") | 1000 / 11039 | 188 / 86 |
| 12 | | 06'32" (+00'50") | 91 / 11131 | 190 / 80 |
9月累積里程 : 241.76 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'25" | 00:14'14" |
| 3 | 06'39" | 00:20'53" |
| 4 | 06'26" | 00:27'19" |
| 5 | 06'17" | 00:33'36" |
| 6 | 05'59" | 00:39'35" |
| 7 | 05'44" | 00:45'19" |
| 8 | 05'47" | 00:51'06" |
| 9 | 06'03" | 00:57'09" |
| 10 | 06'09" | 01:03'18" |
| 11 | 06'10" | 01:09'28" |
| 11.1 | 06'32" | 01:10'04" |
展開計圈分析
留言 
