16.0 km | 01:47:43 | 06:43/km日期: 2018-09-20 18:34 - 總爬升: 215 m - 平均心率: 165 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'54" / 05'56" / 06'31" / 06'31" / 06'21" / 06'21" / 06'24" / 10'19" / 08'05" / 06'18" / 06'24" / 06'51" / 06'29" / 07'07" / 06'52" / 05'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'05") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 06'31" (+00'42") | 1000 / 3000 |
| 4 | | 06'31" (+00'42") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'23" (+00'34") | 1000 / 7000 |
| 8 | | 09'15" (+03'26") | 1000 / 8000 |
| 9 | | 07'52" (+02'03") | 1000 / 9000 |
| 10 | | 06'18" (+00'29") | 1000 / 10000 |
| 11 | | 06'23" (+00'34") | 1000 / 11000 |
| 12 | | 06'50" (+01'01") | 1000 / 12000 |
| 13 | | 06'29" (+00'40") | 1000 / 13000 |
| 14 | | 06'49" (+01'00") | 1000 / 14000 |
| 15 | | 06'51" (+01'02") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 10'17" (+04'28") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 181.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'56" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 06'31" | 00:25'52" |
| 5 | 06'21" | 00:32'13" |
| 6 | 06'21" | 00:38'34" |
| 7 | 06'24" | 00:44'58" |
| 8 | 10'19" | 00:55'17" |
| 9 | 08'05" | 01:03'22" |
| 10 | 06'18" | 01:09'40" |
| 11 | 06'24" | 01:16'04" |
| 12 | 06'51" | 01:22'55" |
| 13 | 06'29" | 01:29'24" |
| 14 | 07'07" | 01:36'31" |
| 15 | 06'52" | 01:43'23" |
| 16 | 05'54" | 01:49'17" |
| 16.0 | 10'46" | 01:49'21" |
展開計圈分析
留言 
