21.0 km | 01:42:52 | 04:53/km日期: 2018-09-16 05:40 - 總爬升: 283 m - 卡路里: 1412 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'28" / 05'37" / 05'23" / 05'18" / 05'13" / 04'59" / 04'51" / 05'06" / 04'42" / 04'52" / 04'53" / 04'41" / 04'54" / 04'46" / 04'48" / 05'16" / 04'35" / 06'07" / 04'42" / 04'31" / 05'06" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'20") | 1000 / 1000 |
| 2 | | 05'36" (+01'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'57") | 1000 / 3000 |
| 4 | | 05'17" (+00'51") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'26") | 1000 / 10000 |
| 11 | | 04'52" (+00'26") | 1000 / 11000 |
| 12 | | 04'41" (+00'15") | 1000 / 12000 |
| 13 | | 04'54" (+00'28") | 1000 / 13000 |
| 14 | | 04'45" (+00'19") | 1000 / 14000 |
| 15 | | 04'48" (+00'22") | 1000 / 15000 |
| 16 | | 04'30" (+00'04") | 1000 / 16000 |
| 17 | | 04'35" (+00'09") | 1000 / 17000 |
| 18 | | 04'41" (+00'15") | 1000 / 18000 |
| 19 | | 04'42" (+00'16") | 1000 / 19000 |
| 20 | | 04'31" (+00'05") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'09" | 27 / 21027 |
9月累積里程 : 427.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'37" | 00:12'05" |
| 3 | 05'23" | 00:17'28" |
| 4 | 05'18" | 00:22'46" |
| 5 | 05'13" | 00:27'59" |
| 6 | 04'59" | 00:32'58" |
| 7 | 04'51" | 00:37'49" |
| 8 | 05'06" | 00:42'55" |
| 9 | 04'42" | 00:47'37" |
| 10 | 04'52" | 00:52'29" |
| 11 | 04'53" | 00:57'22" |
| 12 | 04'41" | 01:02'03" |
| 13 | 04'54" | 01:06'57" |
| 14 | 04'46" | 01:11'43" |
| 15 | 04'48" | 01:16'31" |
| 16 | 05'16" | 01:21'47" |
| 17 | 04'35" | 01:26'22" |
| 18 | 06'07" | 01:32'29" |
| 19 | 04'42" | 01:37'11" |
| 20 | 04'31" | 01:41'42" |
| 21 | 05'06" | 01:46'48" |
| 21.0 | 04'11" | 01:46'55" |
展開計圈分析
留言 
