11.1 km | 01:04:22 | 05:46/km日期: 2018-09-16 16:37 - 平均心率: 120 - 卡路里: 411 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'28" / 05'58" / 05'57" / 05'50" / 05'55" / 05'46" / 05'49" / 05'38" / 05'41" / 05'32" / 05'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 260.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'58" | 00:11'26" |
| 3 | 05'57" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'55" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 05'49" | 00:40'43" |
| 8 | 05'38" | 00:46'21" |
| 9 | 05'41" | 00:52'02" |
| 10 | 05'32" | 00:57'34" |
| 11 | 05'23" | 01:02'57" |
| 11.1 | 05'25" | 01:03'43" |
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