10.5 km | 01:04:11 | 06:07/km日期: 2014-03-22 06:24 - 卡路里: 565 Cal - 溫度: 13°C - 濕度: 71%
Pace: 07'17" / 06'36" / 06'24" / 06'08" / 05'51" / 05'32" / 05'48" / 05'30" / 05'35" / 05'47" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'46") | 1000 / 1000 |
2 | | 06'35" (+01'05") | 1000 / 2000 |
3 | | 06'24" (+00'54") | 1000 / 3000 |
4 | | 06'07" (+00'37") | 1000 / 4000 |
5 | | 05'50" (+00'20") | 1000 / 5000 |
6 | | 05'32" (+00'02") | 1000 / 6000 |
7 | | 05'48" (+00'18") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 05'35" (+00'05") | 1000 / 9000 |
10 | | 05'46" (+00'16") | 1000 / 10000 |
11 | | 07'58" (+02'28") | 466 / 10466 |
3月累積里程 :
398.60 km Adidas Adizero Boston 3 累積 :
2145.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'36" | 00:13'53" |
3 | 06'24" | 00:20'17" |
4 | 06'08" | 00:26'25" |
5 | 05'51" | 00:32'16" |
6 | 05'32" | 00:37'48" |
7 | 05'48" | 00:43'36" |
8 | 05'30" | 00:49'06" |
9 | 05'35" | 00:54'41" |
10 | 05'47" | 01:00'28" |
10.5 | 08'31" | 01:04'27" |