18.9 km | 01:17:41 | 04:06/km日期: 2014-03-24 18:39 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 1003 Cal - 溫度: 22°C - 濕度: 69%
Pace: 03'53" / 03'58" / 03'49" / 03'54" / 03'50" / 03'52" / 03'52" / 04'00" / 03'55" / 03'53" / 03'56" / 03'59" / 03'54" / 04'02" / 04'07" / 04'02" / 07'01" / 05'24" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'22") | 420 / 420 |
2 | | 03'53" (+00'23") | 428 / 849 |
3 | | 03'55" (+00'25") | 426 / 1275 |
4 | | 03'54" (+00'24") | 423 / 1699 |
5 | | 03'56" (+00'26") | 422 / 2121 |
6 | | 03'52" (+00'22") | 425 / 2546 |
7 | | 03'49" (+00'19") | 433 / 2980 |
8 | | 03'59" (+00'29") | 434 / 3414 |
9 | | 03'46" (+00'16") | 440 / 3855 |
10 | | 03'50" (+00'20") | 430 / 4285 |
11 | | 03'49" (+00'19") | 428 / 4714 |
12 | | 03'46" (+00'16") | 435 / 5149 |
13 | | 03'53" (+00'23") | 429 / 5579 |
14 | | 03'54" (+00'24") | 427 / 6007 |
15 | | 03'52" (+00'22") | 431 / 6438 |
16 | | 03'53" (+00'23") | 423 / 6861 |
17 | | 03'53" (+00'23") | 428 / 7290 |
18 | | 03'57" (+00'27") | 423 / 7714 |
19 | | 03'55" (+00'25") | 425 / 8140 |
20 | | 03'59" (+00'29") | 415 / 8555 |
21 | | 03'52" (+00'22") | 428 / 8984 |
22 | | 03'56" (+00'26") | 422 / 9406 |
23 | | 03'56" (+00'26") | 427 / 9834 |
24 | | 03'53" (+00'23") | 432 / 10266 |
25 | | 03'57" (+00'27") | 421 / 10687 |
26 | | 03'58" (+00'28") | 422 / 11110 |
27 | | 03'53" (+00'23") | 429 / 11539 |
28 | | 03'56" (+00'26") | 424 / 11964 |
29 | | 03'56" (+00'26") | 417 / 12382 |
30 | | 03'55" (+00'25") | 422 / 12804 |
31 | | 04'02" (+00'32") | 407 / 13212 |
32 | | 04'00" (+00'30") | 412 / 13624 |
33 | | 04'01" (+00'31") | 406 / 14031 |
34 | | 04'06" (+00'36") | 401 / 14432 |
35 | | 04'02" (+00'32") | 408 / 14840 |
36 | | 04'09" (+00'39") | 395 / 15236 |
37 | | 04'03" (+00'33") | 404 / 15641 |
38 | | 04'03" (+00'33") | 408 / 16050 |
39 | | 04'01" (+00'31") | 404 / 16454 |
40 | | 03'30" | 394 / 16849 |
41 | | 05'01" (+01'31") | 421 / 17270 |
42 | | 05'24" (+01'54") | 397 / 17667 |
43 | | 05'53" (+02'23") | 438 / 18105 |
44 | | 05'54" (+02'24") | 371 / 18477 |
45 | | 06'00" (+02'30") | 415 / 18892 |
3/24 課題 " 動態熱身+100秒配速跑40圈+5圈緩和+伸展放鬆 " 今晚天氣非常舒適涼爽,昨天腳有點卡卡的,剛好申元ㄍ今天跑100秒5K兩趟,所以就跟申元ㄍ跑順便感覺一下腳的狀況,起跑後無任何異狀,就這樣順利完成40圈,感謝各位前輩陪跑,非常感恩!造成腳卡卡的原因可能是鞋子或是熱身不足所造成,下回再多留意
3月累積里程 :
511.84 km Asics TARTHERZEAL 2 累積 :
1393.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'58" | 00:07'51" |
3 | 03'49" | 00:11'40" |
4 | 03'54" | 00:15'34" |
5 | 03'50" | 00:19'24" |
6 | 03'52" | 00:23'16" |
7 | 03'52" | 00:27'08" |
8 | 04'00" | 00:31'08" |
9 | 03'55" | 00:35'03" |
10 | 03'53" | 00:38'56" |
11 | 03'56" | 00:42'52" |
12 | 03'59" | 00:46'51" |
13 | 03'54" | 00:50'45" |
14 | 04'02" | 00:54'47" |
15 | 04'07" | 00:58'54" |
16 | 04'02" | 01:02'56" |
17 | 07'01" | 01:09'57" |
18 | 05'24" | 01:15'21" |
18.9 | 05'58" | 01:20'41" |