11.3 km | 01:06:34 | 05:52/km日期: 2018-09-17 18:18 - 平均心率: 152 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 05'02" / 03'58" / 06'02" / 06'05" / 05'52" / 05'54" / 05'40" / 06'01" / 06'14" / 07'14" / 06'51" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'01") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 06'01" (+01'32") | 1000 / 3000 |
| 4 | | 06'05" (+01'36") | 1000 / 4000 |
| 5 | | 05'52" (+01'23") | 1000 / 5000 |
| 6 | | 05'53" (+01'24") | 1000 / 6000 |
| 7 | | 05'40" (+01'11") | 1000 / 7000 |
| 8 | | 06'00" (+01'31") | 1000 / 8000 |
| 9 | | 06'13" (+01'44") | 1000 / 9000 |
| 10 | | 07'14" (+02'45") | 1000 / 10000 |
| 11 | | 06'50" (+02'21") | 1000 / 11000 |
| 12 | | 05'20" (+00'51") | 316 / 11316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 185.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 03'58" | 00:09'00" |
| 3 | 06'02" | 00:15'02" |
| 4 | 06'05" | 00:21'07" |
| 5 | 05'52" | 00:26'59" |
| 6 | 05'54" | 00:32'53" |
| 7 | 05'40" | 00:38'33" |
| 8 | 06'01" | 00:44'34" |
| 9 | 06'14" | 00:50'48" |
| 10 | 07'14" | 00:58'02" |
| 11 | 06'51" | 01:04'53" |
| 11.3 | 05'19" | 01:06'34" |
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